In the last few years, essential oils have become more and more important. They are good for your health as an alternative medicine. You can use essential oils to improve your mood or to treat typical problems like burns. Essential oils are put on the skin and are also used in aromatherapy.
Essential oils are not oils, even though they act like one. Don’t be fooled by the name, though. They don’t have any fatty acids and don’t mix well with water. More than 90 essential oils are distilled or collected around the world. You will learn how to choose essential oils and what they are used for in this article.
Tips on How to Use Essential Oils
The following safety tips should be kept in mind before using essential oils:
- To thin out essential oils, you should always use a carrier oil like coconut or jojoba oil.
- Before putting the essential oil on larger parts of your skin, do a patch test. Essential oils can be harmful if swallowed, so never do so unless your doctor tells you to.
How you use essential oils depends on what effect you want to achieve and the chemical you are using. Because of how they are made, some chemicals can irritate the skin, and others may work best when weakened or breathed in. Ask a health worker for help if you’re not sure what application method to use.
Because essential oils are so strong, you only need a few drops to get the results you want. The amount of drops you need will depend on how you want to use the oil:
Topical
It is important to mix essential oils with a carrier oil before putting them on your skin. You are making sure that the essential oil is safe to put on your skin by reducing it. For every teaspoon of carrier oil, use 1% to 2% essential oil, which is equal to 1-2 drops of the essential oil.
Diffuser
If you want to diffuse the oil, mix 3 to 5 drops of it with 100ml of water. This mix works well to make a nice mood without being too much for your senses. If the room is bigger, you might need to focus more.
Bath
Taking a bath with essential oils from Scent Australia Home can help you relax. It only takes 5 to 10 drops of essential oils to make something smell great.
Skincare
If your skin is sensitive, start with a 0.5% dilution rate. Because some essential oils can hurt facial skin, it’s best to use less of them.
Which Essential Oil Should You Use?
It can be hard to find the right essential oil these days because there are so many on the market. Find some helpful tips on how to pick the right essential oil below.
1. Why Do You Want To Use Essential Oils?
There are many health benefits to essential oils, and they can make you feel better. Are you using it to help you sleep better or to ease your stress? Know why you’re going to use it to help you pick the right one.
2. What Are Your Plans For The Essential Oil?
You already know about some ways to use essential oils, like on the skin, in a burner, in the bath, and so on. You should think about how you will use the essential oil when you choose it. As an example, if you want to buy a diffuser, you can sort the items by smell, such as floral, herbal, or citrus.
Extra Tip
Check the package of the essential oils you buy to see if it says “pure” or “organic.” This lets you know for sure that it has the healing qualities you want since low-quality essential oils will hurt you more than help.
Get Help From Professionals
When you cannot find the right essential oil, you should always ask a health worker for help. It can be hard to figure out which essential oil is right because there are so many to choose from. You might not get what you want from essential oils if you don’t talk to a professional.
