When it comes to retiring an old mattress, it is not difficult to find one that offers better performance than the previous one in general terms, given the enormous useful life they can have.
However, to know what characteristics a good mattress should have, you must know a little about the key points of the current range of mattresses so that you can identify the proposals best suited to you.
Choosing The Best Mattress For Your Back
One of the most common ailments in the average adult is back pain. Pain in the cervical or lumbar area often has its origin in a poor mattress, with the capacity to gradually reduce its levels of sponginess and comfort over time.
Rigidity, firmness and elasticity are the three characteristics of a good mattress, and they must be met to ensure that it offers a good rest and that it guarantees optimal adaptation to the body.
If you want to know how to choose a mattress that is fully adapted to you, the first thing is to be clear in what position you usually sleep in. This plays a primary role in increasing comfort levels, since the position you choose to fall asleep will largely define the quality of your rest.
The ideal is, as always, to maintain a completely straight posture to ensure rest for your back and relaxation of the spine. On the other hand, if you are one of those who tries to lie on your side, you run the risk of suffering cervical malformations by adopting a posture that is too hunched, which has a negative impact on rest and can cause major injuries.
There is nothing wrong per se with sleeping in a position other than on your back, but it can cause problems if the vertebrae forcibly acquire a bad posture or if a ligament ends up suffering from an unnatural position.
Therefore, if you are one of those who move at night or tend to sleep restlessly, a hard mattress will improve your rest by making it easier for you to move from one position to another. On the other hand, soft mattresses are designed for the calmest, those who are capable of sleeping for hours in the same position.
Hard mattresses have a slightly rougher but equally soft surface, extra firmness and a much higher cushioning capacity, all inherent characteristics of a good rigid mattress, designed to facilitate changes in posture. On the other hand, what characteristics should a good soft mattress have? Fluffiness, lightness and great ability to adapt to body contours are its most identifying features.
Decisive Factors Of Sleep That Impact On The Type Of Mattress To Choose
Since the mattress is used at night, which is when the body needs to rest and regenerate to recover energy, it is essential to study the characteristics of each person’s sleep to know how to choose a perfectly adapted mattress. It is also essential to pay special attention to other aspects such as adaptability to the contour of the body or the ability to offer optimal levels of breathability.
It must be taken into account that perspiration is the body’s natural mechanism to self-regulate temperature by itself and it is necessary that the fibers of the mattress be able to channel that moisture and let it travel through its tissues, in order to Avoid accumulations of humidity where bacteria and fungi can proliferate that threaten our well-being.
Everything related to the average humidity index of the environment also has a lot to do with this issue. If the annual average exceeds 80%, it would be advisable for the mattress to be capable of dissipating excess heat in order to improve the quality of rest, also preventing the choice of an inappropriate type of mattress from leading to constant mistreatment of the mattress fibers, reducing the quality of its overall finish.
This happens in mattresses with springs, since they cause spaces to be released between the interior fabrics, improving their ability to let air pass through and not only maximizing their sponginess, but also guaranteeing the elimination of moisture caused by human sweat.
So, What Should I Look At When Choosing A Good Mattress?
Although there is a lot of talk about the characteristics of a good mattress and how important they are for a certain aspect or another, it is essential that you know that not all types of mattresses provide the same level of rest comfort to everyone.
This also extends to all those users who want to know how to choose a mattress fully adapted to their back ailments: not all will work equally well and it will be necessary to look at the habits acquired and the type and intensity of the injury suffered.
Hard mattresses cushion the central area of the spine, reducing the sensation of pain. On the other hand, for a type of pain that occurs in the lumbar or cervical area, things are not so simple and it seems essential to carry out a somewhat more exhaustive study in order to improve the comfort levels of each area. Having solutions adapted to each case is essential, especially if what you are looking for is to enjoy the best rest while the injury does not worsen.
If you start to notice pain in your back and it does not go away with a change of mattress, it is essential that you go to the doctor in order to rule out more serious ailments. Furthermore, it is vital to identify the origin of the discomfort and monitor its evolution to prevent it from leading to something more serious over time.
